Corrective Exercise Specialist: Posture
Learn How to Perfect your Clients' Postures Permanently!
Do Your Clients.....
…Look a little slouched?
…Suffer from aches and pains in their necks, backs, and shoulders?
…Still have these issues despite your best efforts?
Then you’ve come to the right place!
Become a Corrective Exercise Specialist for Posture
We created it for the clients you work with....
In our combined 46 years in the fitness industry, we have helped thousands of women and men from all walks of life improve their posture, alleviate aches and pains, and develop a commanding presence whether on stage or on screen, or in a courtroom or boardroom! Let us help YOU do the same.
Your clients can achieve lasting results and make beautiful, elegant, powerful posture a habit.
How we Created the Perfect Posture Formula
We owned Manhattan’s largest Pilates studio for over 20 year and developed this unique system after seeing what Pilates – and many exercise programs – miss. This is not just Pilates!
In fact, if we learned anything from our years in fitness, we learned that good posture does not come from attending a few classes or privates a week of Pilates, yoga or ANY exercise system.
Nor does good posture come from only addressing the muscles you can see in the mirror.
Good posture comes from training the muscles you don’t see in the mirror!
These are muscles that keep your spine and joints aligned all day long and can be easily missed in typical workout routines.
So with these two things in mind, we started giving our clients “homework” to do every day to see if they would reach their goals faster.
The Results were Amazing!
Every client who committed to doing a little bit every day told us they were thrilled when they’d catch their reflections in the mirror!
They also said friends would ask “have you lost weight?” or say “you seem taller” or even “something is different about you…”
What could be better?!
And now we’ve bundled the exercises so that YOU can teach YOUR clients "The Perfect Posture Formula".
The exercises in the course have been vetted for years with real clients giving real feedback in real time!
We KNOW they work!
You Can Help your clients, too! And it only takes minutes a day!!
18 hours of content (CEC approved)!
$299
Only $99
Only 20 courses available at this price!
Use Coupon Code SUMMER2025 at Checkout
Hi! We're Kimberly & Katherine
...And we know A LOT about posture!
Many of you already know us, but we have been teaching movement and dance for most of our lives. Highlights of our resume are dancing with the Radio City Rockettes, numerous tv appearances and also touring internationally with a world-famous magician.
We find incredible joy helping “regular people” add more life to their years through better posture and healthy movement habits.
We are different!
We teach you the PRINCIPLES behind the movement, not just the METHODS, empowering you to educate your clients with compassion.
No Guesswork!
We deliver clear instructions so that you know exactly how to do the exercises properly, including what your clients should be feeling, and then when they can progress.
You are in good hands!
We won't bore you here with our laundry list of certifications, but you can scroll down and find them at the bottom of the page.
Imagine if you could help your clients...
We're calling it...
A methodical program to deliver the best posture for ANY BODY
We've combined strengthening and stretching exercises with tools and tactics that cultivate strong habits so that you can help your clients make great posture automatic.
We make fabulous posture inevitable!
Start Helping Your Clients Today!
Only $99 with coupon code SUMMER2025
For a Limited Time Only!
The Secret to the Perfect Posture Formula
What’s the secret to The Perfect Posture Formula?
There is no secret!
Everything is based on science and facts – no gimmicks or gadgets here!
Just tried and true exercises that WORK.
We empower you to understand the body more to help your clients achieve their goals.
Your clients' posture will improve... it's inevitable!!
Some not-so-secret Ingredients
1. Train the right muscles at the right time
We work FROM THE INSIDE OUT: our program targets the muscles you can't see in the mirror but are vital stabilizers of the body: the POSTURAL MUSCLES!
2. Clear, detailed instruction
Teach tapes deliver the "why" behind each exercise, giving you the tools to make sure your clients do the exercises CORRECTLY!
3. Methods for mindfulness
We'll give you both principles and methods to instruct your client to make good posture a part of their daily lives always!
4. Unleashing the power of the brain
When we harness the power of our brains to download why the exercises work, the results are exponential. Learn how to help your clients put their brains behind their workouts.
Is the Perfect Posture Formula for Everyone?
Not Every Client of Yours will be the "Right Fit"
THIS IS FOR YOUR CLIENTS IF...
They work out a lot but their posture doesn't improve
They are new to exercise and want a step-by-step and safe way to get better posture
They are optimistic and know that improvements can be made at any age or fitness level
They have 10 minutes a day to invest in themselves
THIS IS NOT FOR YOUR CLIENTS IF...
Their only goal is to lose weight, and they are interested in nothing else
They expect a quick fix and want results yesterday
They think it's too late to have great posture because of genetics, lifestyle, body type, etc.
They not able/willing to devote 10 minutes a day to have better posture
Help your Clients Look and Feel their Best!
... and get 18 hours worth of CEC's!
Use code POSTURE2025
Only 20 spots available at this price point!
What's Inside the Perfect Posture Formula
Detailed Plan
Expert Instruction
Over 21 Workouts
Lifetime Access
Corrective Exercise Specialist for Posture empowers you to help your clients with a Step-by-Step Mind Body Training Program
Phase 1: Awareness + Activation
Cultivating good posture is about small changes that add up to BIG changes. At this phase, we emphasize consistency over intensity. Little things mean a lot! Incredible progress is being made... Trust It!!
Phase 2: Strength + Mobilization
Next, we focus on building the strength of the postural muscles throughout the body as well as improving their mobility. The focus is on increasing the intensity withOUT increasing the difficulty dramatically.
Phase 3: Solidify and Seal
Now, we integrate strength and mobility exercises to train the body to maintain stability in the postural muscles through greater ranges of motion and increased demands on strength.
You Can Help your Clients Look
10 years younger, 10 pounds lighter, and feel 10 times better!
For pennies a day with code SUMMER2025
Inside this Course, You'll Get...
Detailed Teach Tapes and Flows, for
Head & Shoulders
Pelvis & Spine
Hips, Knees & Feet
Tips and Tactics to Make Great Posture Automatic and Permanent
Self-Audit of Posture Bandits
Knowledge to Empower You
Coaching for
Habit Formation
...and you'll also get these amazing bonuses
Three Morning Workouts
Three Specialty Workouts
Three Light Walking Workouts
Three Power Walking Workouts
Exclusive Offer!
Only $299 $99!
Use code SUMMER2025
Dazzle your Clients with these new exercises !
30 day MONEY BACK GUARANTEE!
Worst Case Scenario: You don't love the program. But that's ok!!! Just email us at [email protected] and we will take care of you--100%. We want you to be happy and want you to be here only if you want to be!!
Why should I SIGN UP NOW?
The Perfect Posture Formula is now $60 off!
In today's time of uncertainty, we want to offer this special price.
But it will not stay this price forever. Sign up TODAY!!
Here's What You Get....
Detailed teach tapes targeting common postural issues
Forward Head Posture
Upper Crossed Syndrome
Anterior Pelvic Tilt
Posterior Pelvic Tilt
Lower Body Corrective Exercises
6 Walking Tapes with posture cues throughout (and some trivia too!)
3 "Light", 30, 45, and 60 minutes
3 "Power", 30, 45 and 60 minutes
6 Bonus Workouts to reinforce great posture
Rise, Shine and Realign
Functional HIIT (High Intensity Interval Training)
Stretch Away Stress
Morning Mobility
Morning Core Workout
Simply Balance
Full Lecture Presentation to fortify your Mind-Body Connection
10 Hours of Instruction!
27 Bonus Workouts!
Just in Case you don't know... You are in GOOD HANDS !
Combined 4+ decades helping thousands of women and men of all ages, fitness levels, careers, and lifestyles look and feel their best!
Career Highlights:
20+ Years Owning Manhattan’s largest Pilates studio
Founders - Pilates Academy International
Former Radio City Rockettes(r)
Education:
BA, Duke University
MA, Columbia University, SIPA
Certifications:
NPCP (National Pilates Certification Program)
ACE (American Council on Exercise)
NASM (National Academy of Sports Medicine)
NESTA - Biomechanics Specialists
(National Exercise and Sports Trainers Association )
PESI -- Myofascial Release Specialists
(Professional Education Systems Institute)
Harvard - Advanced Anatomy X : Musculoskeletal Cases
Stanford - Exercise Physiology (2024)
ACE ,NPCP, and NASM Education providers to fitness professionals worldwide
AHA Certified Instructors of HeartSaver(r) CPR, AED and First Aid
Proud members of the Rockette Alumnae Association and still perform those eye high kicks!