The Perfect Posture Formula
A 6 Week Program to Perfect your Posture Permanently!
Do You.....
…think you look slouched in pictures?
…suffer from aches and pains in your neck, back, and shoulders?
…want to make a better first impression?
Then you’ve come to the right place!
Welcome to the Perfect Posture Formula
We created it for people just like you....
In our combined 46 years in the fitness industry, we have helped thousands of women and men from all walks of life improve their posture, alleviate aches and pains, and develop a commanding presence whether on stage or on screen, or in a courtroom or boardroom!
You, too, can achieve lasting results and make beautiful, elegant, powerful posture a habit.
How we Created the Perfect Posture Formula
We owned Manhattan’s largest Pilates studio for over 20 year and developed this unique system after seeing what Pilates – and many exercise programs – miss. This is not Pilates!
In fact, if we learned anything from our years in fitness, we learned that good posture does not come from attending a few classes or privates a week of Pilates, yoga or any exercise system.
Nor does good posture come from only addressing the muscles you can see in the mirror.
Good posture comes from training the muscles you don’t see in the mirror!
These are muscles that keep your spine and joints aligned all day long and can be easily missed in typical workout routines.
So with these two things in mind, we started giving our clients “homework” to do every day to see if they would reach their goals faster.
The Results were Amazing!
Every client who committed to doing a little bit every day told us they were thrilled when they’d catch their reflection in the mirror!
They also said friends would ask “have you lost weight?” or say “you seem taller” or even “something is different about you…”
What could be better?!
And now we’ve bundled up the exercises for you in The Perfect Posture Formula.
The exercises within have been vetted for years with real clients giving real feedback in real time!
We know they work!
We Can Help you, too! And it only takes minutes a day!!
All for less than a cup of coffee a day!
$159
Only $99
For a Limited Time!
Use Coupon Code AUTUMN2024 at Checkout
Hi! We're Kimberly & Katherine
...And we know A LOT about posture!
We have been teaching movement and dance for most of our lives. Highlights of our resume are dancing with the Radio City Rockettes, numerous tv appearances and also touring internationally with a world-famous magician.
We find incredible joy helping “regular people” add more life to their years through better posture and healthy movement habits.
We are different!
We give you you a step-by-step action plan so that you know exactly what to do each day.
No Guesswork!
We give you clear instructions so that you know exactly how to do the exercises properly, including what you should be feeling.
You are in good hands!
We won't bore you here with our laundry list of certifications, but you can scroll down and find them at the bottom of the page.
Imagine if you could...
Introducing...
A 6 week program to deliver the best posture of your life
We've combined strengthening and stretching exercises with tools and tactics to cultivate strong habits so that great posture can be automatic.
We make fabulous posture inevitable. Your confidence will sky-rocket!
Attract what you want Today!
Only $99 with coupon code AUTUMN2024
For a Limited Time Only!
The Secret to the Perfect Posture Formula
What’s the secret to The Perfect Posture Formula?
There is no secret!
Everything is based on science and facts – no gimmicks or gadgets here!
Just tried and true exercises that WORK.
We empower you to understand your body more, if that’s your thing.
Your posture will improve... it's inevitable!!
Some not-so-secret Ingredients
1. Targeting the right muscles
We work FROM THE INSIDE OUT: our program targets the muscles you can't see in the mirror but are vital stabilizers of the body: the POSTURAL MUSCLES!
2. Clear, detailed instruction
Teach tapes accompany every phase so that you have peace of mind knowing that you are doing the exercises CORRECTLY!
3. Methods for mindfulness
We'll give you tips and tricks to make good posture a part of your daily life always!
4. Unleashing the Power of your Brain
When you harness your brain to download why the exercises work, the results are exponential.
Is the Perfect Posture Formula for You?
THE FORMULA IS FOR YOU IF...
You work out a lot but your posture doesn't improve
You don't work out but want a step-by-step and safe way to get better posture
You are optimistic and know that improvements can be made at any age or fitness level
You have 10 minutes a day to invest in yourself
THE FORMULA IS NOT FOR YOU IF...
Your only goal is to lose weight to look your best
You expect a quick fix and want results yesterday
You think it's too late to have great posture because of genetics, lifestyle, body type, etc.
You're not able/willing to devote 10 minutes a day to have better posture
Build Unshakeable Confidence in 10 Minutes a Day!
... and in as little as 6 weeks!
Use code AUTUMN2024
The $99 price will not last long!
What's Inside the Perfect Posture Formula
6 Week Plan
Expert Instruction
Over 21 Workouts
Lifetime Access
The Perfect Posture Formula is a Step-by-Step Mind Body Training Program
Phase 1: Awareness + Activation
Cultivating good posture is about small changes that add up to BIG changes. At this phase, we emphasize consistency over intensity. Little things mean a lot! Incredible progress is being made... Trust It!!
Phase 2: Strength + Mobilization
Next, we focus on building the strength of the postural muscles throughout the body as well as improving their mobility. The focus is on increasing the intensity withOUT increasing the difficulty dramatically.
Phase 3: Solidify and Seal
Now, we integrate strength and mobility exercises to train the body to maintain stability in the postural muscles through greater ranges of motion and increased demands on strength.
Look 10 years younger, 10 pounds lighter, and feel 10 times better!
For $2.36 a day with code AUTUMN2024
Inside this Formula, You'll Get...
Detailed Teach Tapes and Flows, for
Head & Shoulders
Pelvis & Spine
Hips, Knees & Feet
Tips and Tactics to Make Great Posture Automatic and Permanent
Self-Audit of Posture Bandits
Knowledge to Empower You
Coaching for
Habit Formation
...and you'll also get these amazing bonuses
Three Morning Workouts
Three Specialty Workouts
Three Light Walking Workouts
Three Power Walking Workouts
Let your Self-Esteem Skyrocket!
Only $159 $99!
Use code AUTUMN2024
You owe it to yourself! This summer is all about YOU!
30 day MONEY BACK GUARANTEE!
Worst Case Scenario: You don't love the program. But that's ok!!! Just email us at [email protected] and we will take care of you--100%. We want you to be happy and want you to be here only if you want to be!!
Why should I SIGN UP NOW?
The Perfect Posture Formula is now $60 off!
In today's time of uncertainty, we want to offer this special price.
But it will not stay this price forever. Sign up TODAY!!
Here's What You Get....
15 Ten Minute Workouts targeting common postural issues
Forward Head Posture
Upper Crossed Syndrome
Anterior Pelvic Tilt
Posterior Pelvic Tilt
Lower Body Corrective Exercises
6 Walking Tapes with posture cues throughout (and some trivia too!)
3 "Light", 30, 45, and 60 minutes
3 "Power", 30, 45 and 60 minutes
6 Bonus Workouts to reinforce great posture
Rise, Shine and Realign
Functional HIIT (High Intensity Interval Training)
Stretch Away Stress
Morning Mobility
Morning Core Workout
Simply Balance
Full Lecture Presentation to fortify your Mind-Body Connection
75 Lessons in Total!
QUALIFIED Instructors to HELP YOU SEE RESULTS !
Combined 4+ decades helping thousands of women and men of all ages, fitness levels, careers, and lifestyles look and feel their best!
Career Highlights:
20+ Years Owning Manhattan’s largest Pilates studio
Founders - Pilates Academy International
Former Radio City Rockettes
Education:
BA, Duke University
MA, Columbia University, SIPA
Certifications:
NPCP (National Pilates Certification Program)
ACE (American Council on Exercise)
NASM (National Academy of Sports Medicine
NESTA - Biomechanics Specialists
(National Exercise and Sports Trainers Association )
PESI -- Myofascial Release Specialists
(Professional Education Systems Institute)
Harvard - Advanced Anatomy
Stanford - Exercise Physiology (2025)
ACE & NPCP Education providers to fitness professionals worldwide
Proud Members of the Rockette Alumnae Association and still perform those eye high kicks!
Get Ready for the Compliments to Come Pouring In!
Only $159 $99!!